Every August, the spirit of independence burns throughout the country. However, true independence is not only a matter of breaking free from physical colonialism, but also being free from bad habits that hinder the quality of life. This moment is perfect for lifestyle reflection and taking healthy steps for a brighter future.

Vegetables are commonly prepared by boiling or steaming. However, more and more people are now consuming vegetables by frying them due to their savory, crispy, and delicious texture. But is it safe for your health? Read the following article to find out more!

Living a dual role as a parent and a professional is not an easy task. Responsibilities at work, along with the duties of caring for and raising children, often leave parents feeling overwhelmed. However, achieving a balance between career and family is still possible with the right strategies.^1,2

Why Are Telemedicine and AI Growing in Popularity?

Telemedicine and artificial intelligence (AI) are gaining popularity in the healthcare field due to their ability to improve access, efficiency, and quality of service.

An increasingly busy lifestyle often makes it difficult for many people to find time to exercise. In fact, maintaining fitness is very important to keep the body healthy and fit amidst busy daily activities. One practical solution is to do micro workouts.

Drugs (narcotics and medicines) are substances or drugs, either synthetic or natural (derived from plants), which have the effect of reducing consciousness, causing hallucinations, and causing addiction. Read the full article for more information!

Have you ever felt more productive in the morning, while your friends are more excited when night falls? This phenomenon has to do with the circadian rhythm of each individual, which divides people into two main groups: early birds and night owls. Both types have their own advantages and disadvantages, and neither one is absolutely better than the other.^1,2,3

Work is sometimes stressful, right? It feels like a heavy workload, an uncomfortable atmosphere, or expectations that are too high can make us want to resign. But, before you make that big decision, let's try to think about it first so you don't regret it later.

Many people still think that low blood pressure and anemia are the same conditions. In fact, the two have fundamental differences, both in terms of definition, causes, symptoms, and handling. Read the full details in the following article

Hypertension is a condition where blood pressure is above normal, namely above 120/80 mm Hg.¹ Every May 17, we commemorate World Hypertension Day to raise awareness of the importance of preventing and controlling blood pressure because hypertension is a major risk factor that can develop cardiovascular disease

Physical activity is a crucial element in maintaining health and fitness of the body. Among the various sports options, running and walking are two of the most popular activities due to their ease of implementation and scientifically proven health benefits. This article will discuss the comparison between running and walking in terms of characteristics, benefits, risks, and recommendations for their use based on individual conditions.

In an increasingly multigenerational work era, organizations need to understand the characteristics and differences of each generation contributing in the workplace. From the tradition-loyal Baby Boomers, the independent Generation X, the creative Millennials, the highly tech-savvy Generation Z, to the emerging Generation Alpha who are just beginning to enter the workforce. Check out the full explanation in this article.