Eggs are a cheap and easily available food that has high nutritional value, one of which is cholesterol. In one large egg (± 50 grams) contain nutrients, such as protein (6 g), fat (5 g), calcium (28 mg), potassium (63 mg), vitamin A (270 IU), choline (147 mg), and cholesterol (186 mg).

World No Tobacco Day is commemorated every year on May 31st. Despite ongoing anti-tobacco campaigns, awareness among Indonesians to quit smoking remains low. The dangers of smoking are immense, as evidenced by the numerous toxic compounds found in cigarette smoke. 

World Thalassemia Day which is commemorated every May 8 is an important moment to increase awareness and support for thalassemia sufferers. This year, the theme is "Empowering Lives, Embracing Progress: Equitable and Accessible Thalassemia Treatment for All".

After a month of Muslim fasting during Ramadan, it is time to celebrate Eid al-Fitr with joy. Eid celebrations are synonymous with various mouth-watering dishes. However, some of these dishes may not be healthy for the body and cause disease.

Fasting in Ramadan is a spiritual moment that Muslims look forward. However, smelly breath or halitosis is often a concern during fasting. This is natural because saliva production is reduced, so that food waste and bacteria more easily accumulate in the mouth and cause unpleasant odors.

Fasting has many health benefits, both spiritual and physical. One of the benefits is detoxification of the body. However, dehydration that occurs during fasting can have a negative impact on skin health. Therefore, special efforts are needed to maintain healthy skin during Ramadan.

Is it haram to exercise while fasting? Then, fasting can make stomach acid worse, is it a myth or a fact? Read more in this article to find out the answer!

The Tiffany’s Plate is a diet method shared by an influencer from Tampa, Florida, United States. The Tiffany’s Plate diet is one of the weight loss methods that currently become hot topic in society.¹ Tiffany claims that, previously, her weight was 104.3 kilograms. 

Maybe, there are still many women who think that a lump in the breast is a sign of breast cancer. In fact, these lumps can also be signs of a benign tumor called FAM or Fibroadenoma Mammae.

It is possible that lots of men are unaware of the other side of women. In actuality, women are extremely unique creations of God, the source of sincerity, compassion, and love. Men, on the other hand, view women as complicated, perplexing beings. The reason for this complexity is that men need to learn a great deal about it because of its distinctive traits.

Have you ever felt uninspired and anxious on Sunday night or Monday morning? If so, you may be experiencing "Monday Blues". This condition is quite common and can reduce productivity. This article will talk about Monday Blues, including its causes, symptoms, and how to deal with it.

It is Valentine's Day on February 14. Valentine's Day always associated with gifts for loved ones, be it chocolates or flowers. In addition to being a luxury, sensual, and loving symbol, chocolate, when eaten in moderation, provides health advantages