Currently, the trend of consuming healthy food is increasing. People are aware that food is not only filling, but also needs to provide benefits for the health of the body. This type of food is known as functional food.

Revenge bedtime procrastination is the behavior of a person who consciously delays bedtime to enjoy relaxation or me time after a tiring day, despite realizing that getting enough sleep is very important for health.

Behind the cheerful smiles and small steps of children, there is hidden a health threat that is often taken for granted: worms. Although the symptoms seem mild, the impact can be very large on the growth and development of children. As a parent, educator, or health care worker, understanding and preventing worms is an important step to ensure a healthy and productive future for children.

Recently, Indonesia is faced with an increase in cases of kidney failure at a young age which often leads to dialysis. One of the triggering factors is excessive sugar consumption. Sugar itself is a simple carbohydrate that is abundant in food and drinks, both naturally and as an additive.^2.3

Exercise offers many benefits for the body, one of which is maintaining fitness and staying healthy during a busy daily routine. However, excessive exercise without adequate rest can have adverse effects, such as decreased muscle performance and impaired nerve function. This condition is known as Overtraining Syndrome.

Feeling tired at work and having difficulty staying focused is a problem that many people often experience. Coping with fatigue with coffee may feel effective, but if consumed in excess, caffeine can exacerbate anxiety, cause anxiety, and interfere with sleep quality.

Every August, the spirit of independence burns throughout the country. However, true independence is not only a matter of breaking free from physical colonialism, but also being free from bad habits that hinder the quality of life. This moment is perfect for lifestyle reflection and taking healthy steps for a brighter future.

Vegetables are commonly prepared by boiling or steaming. However, more and more people are now consuming vegetables by frying them due to their savory, crispy, and delicious texture. But is it safe for your health? Read the following article to find out more!

Living a dual role as a parent and a professional is not an easy task. Responsibilities at work, along with the duties of caring for and raising children, often leave parents feeling overwhelmed. However, achieving a balance between career and family is still possible with the right strategies.^1,2

Why Are Telemedicine and AI Growing in Popularity?

Telemedicine and artificial intelligence (AI) are gaining popularity in the healthcare field due to their ability to improve access, efficiency, and quality of service.

An increasingly busy lifestyle often makes it difficult for many people to find time to exercise. In fact, maintaining fitness is very important to keep the body healthy and fit amidst busy daily activities. One practical solution is to do micro workouts.

Drugs (narcotics and medicines) are substances or drugs, either synthetic or natural (derived from plants), which have the effect of reducing consciousness, causing hallucinations, and causing addiction. Read the full article for more information!