Have you ever felt tired after a long day of activities? Or maybe you want to have a healthier and fitter body? Running could be the answer! Imagine yourself running on a sunny morning, breathing in the fresh air while enjoying the view. Aside from keeping your body healthy, running can also be a fun way to relieve stress and boost your mood.

Obesity is a condition of body weight that exceeds normal and can interfere with the health of the body. Several things can be done to prevent or reduce excess weight, such as changing diet, exercise regularly, and through surgery. Various diet programs can be done, one of which is by undergoing the Okinawa diet which has various health benefits.

Did you know that obesity is not just an issue of appearance but also a serious health threat? Obesity can trigger various diseases such as diabetes, heart disease, and stroke. The good news is that exercise is a powerful weapon against obesity and can enhance your quality of life.

Obesity is the accumulation of excessive fat due to an imbalance between energy intake and energy expenditure. In Indonesia, obesity is a serious problem, especially among office workers.

Every July 30, we celebrate World Friendship Day, a moment that reminds us of the importance of interacting and building friendships. Friendship is not only about togetherness and cheerfulness, but it also has a significant positive impact on our lives.

Various foods can make feelings calmer and more enjoyable, one of which is chocolate. Chocolate comes from dried and fermented cocoa beans which are then made into powder and mixed with sugar. Semi-sweet chocolate tastes half sweet and half bitter. Meanwhile, chocolate that has a completely bitter taste is often called dark chocolate.

Does your child have trouble spelling words? If so, don't rush to conclude that they are lazy. There is a possibility that your child may be experiencing a learning disorder or dyslexia. Dyslexia is a learning difficulty that affects the ability to read, write, and spell. 

Anti-Drug (Narcotics and Drugs) Day is celebrated every year on June 26. On this day, we are reminded of the importance of awareness and efforts to prevent and overcome addiction.

Eid al-Adha is synonymous with meat consumption. On this day, each family head typically has a large stock of sacrificial meat. It's common for families to hold meat feasts during the celebration. However, if not balanced with healthy foods, excessive meat consumption can lead to various serious health problems.

Cataract is a clouding condition of the eye’s lens caused by a buildup of protein that blocks the lens and causes impaired vision. Generally, cataract symptoms will begin to appear after reaching the age of 40 as an early process of aging, and, are the main cause of blindness in developing countries.

Earth Day (April 22, 2024) is an opportune time to reflect on humanity's role in sustaining our earth. One of the main issues facing the earth today is the problem of garbage that is accumulating. The act of littering carelessly results in a negative impact not only on the beauty of the environment, but also the health and preservation of nature.

Immunization is an important part of health programs in Indonesia. The Ministry of Health has implemented an immunization program for children 0-18 years. Immunization protects the body from certain diseases by administering vaccines made from weakened or killed disease-causing germs.