Recently, Indonesia is faced with an increase in cases of kidney failure at a young age which often leads to dialysis. One of the triggering factors is excessive sugar consumption. Sugar itself is a simple carbohydrate that is abundant in food and drinks, both naturally and as an additive.^2.3

Exercise offers many benefits for the body, one of which is maintaining fitness and staying healthy during a busy daily routine. However, excessive exercise without adequate rest can have adverse effects, such as decreased muscle performance and impaired nerve function. This condition is known as Overtraining Syndrome.

Feeling tired at work and having difficulty staying focused is a problem that many people often experience. Coping with fatigue with coffee may feel effective, but if consumed in excess, caffeine can exacerbate anxiety, cause anxiety, and interfere with sleep quality.

Every August, the spirit of independence burns throughout the country. However, true independence is not only a matter of breaking free from physical colonialism, but also being free from bad habits that hinder the quality of life. This moment is perfect for lifestyle reflection and taking healthy steps for a brighter future.

Vegetables are commonly prepared by boiling or steaming. However, more and more people are now consuming vegetables by frying them due to their savory, crispy, and delicious texture. But is it safe for your health? Read the following article to find out more!

Living a dual role as a parent and a professional is not an easy task. Responsibilities at work, along with the duties of caring for and raising children, often leave parents feeling overwhelmed. However, achieving a balance between career and family is still possible with the right strategies.^1,2

Why Are Telemedicine and AI Growing in Popularity?

Telemedicine and artificial intelligence (AI) are gaining popularity in the healthcare field due to their ability to improve access, efficiency, and quality of service.

An increasingly busy lifestyle often makes it difficult for many people to find time to exercise. In fact, maintaining fitness is very important to keep the body healthy and fit amidst busy daily activities. One practical solution is to do micro workouts.

Drugs (narcotics and medicines) are substances or drugs, either synthetic or natural (derived from plants), which have the effect of reducing consciousness, causing hallucinations, and causing addiction. Read the full article for more information!

Have you ever felt more productive in the morning, while your friends are more excited when night falls? This phenomenon has to do with the circadian rhythm of each individual, which divides people into two main groups: early birds and night owls. Both types have their own advantages and disadvantages, and neither one is absolutely better than the other.^1,2,3

Work is sometimes stressful, right? It feels like a heavy workload, an uncomfortable atmosphere, or expectations that are too high can make us want to resign. But, before you make that big decision, let's try to think about it first so you don't regret it later.

Many people still think that low blood pressure and anemia are the same conditions. In fact, the two have fundamental differences, both in terms of definition, causes, symptoms, and handling. Read the full details in the following article