Sunlight helps the skin produce vitamin D, which is necessary for healthy bone growth. There is a drawback, though. The UV rays from the sun can seriously harm skin. Melanin-containing cells can be found in the skin's outermost layer. 

Genital herpes is a common sexually transmitted infection caused by the herpes simplex virus (HSV). The virus is primarily disseminated through sexual contact. After the initial infection, the virus stays dormant in your body and has the potential to reactivate several times a year.¹

The uncommon but severe form of acne known as acne conglobate (AC). Deep, interconnected abscesses that burrow deeply are how it typically manifests. This kind of acne frequently results in scarring and deformity.² It's a type of nodulocystic acne, a dangerous inflammatory skin disorder that typically develops on the chest, back, and face. Over time, scarring from AC becomes substantial and occasionally disfiguring.¹

Osteoporosis is the most common disease in humans, especially in women and the elderly. Osteoporosis is characterized by low bone mass, impaired bone microarchitecture and damage to bone tissue, resulting in decreased bone strength and an increased risk of fracture.¹ Osteoporosis is often ignored until weakened bones cause painful fractures, especially in the back or hips.²

One of the most important things you can do to help prevent and control the spread of many diseases is to wash your hands properly. Hand hygiene will reduce the spread of diseases such as flu, food poisoning, and health care-related infections.¹

The Centers for Disease Control and Prevention (CDC) calculates that heart disease is the cause of one in four deaths in the United States. For both men and women, this type of disease is still the leading cause of death with more than 647,000 individuals every year.¹

The heart is a vital organ the size of a fist that is protected by the sternum and is located slightly to the left of the chest. The heart plays an important role in the body by pumping blood through arteries and veins.¹  Therefore, maintaining your heart health is very important.

Being active helps your heart become stronger and healthier. You can start working out at any time, and you don't have to be an athlete to do it. Even only 30 minutes per day of brisk walking can have a significant impact. Once you start, you’ll see that it pays off. The risk of developing heart disease is almost double for those who do not exercise.¹

Based on data from the 2018 Basic Health Research (Riskesdas) in Indonesia, the incidence of heart disease is increasing every year with 15 out of 1,000 Indonesians suffering from heart diseases such as coronary heart disease or ischemic heart.¹