Drugs (narcotics and medicines) are substances or drugs, either synthetic or natural (derived from plants), which have the effect of reducing consciousness, causing hallucinations, and causing addiction. Read the full article for more information!

Have you ever felt more productive in the morning, while your friends are more excited when night falls? This phenomenon has to do with the circadian rhythm of each individual, which divides people into two main groups: early birds and night owls. Both types have their own advantages and disadvantages, and neither one is absolutely better than the other.^1,2,3

Work is sometimes stressful, right? It feels like a heavy workload, an uncomfortable atmosphere, or expectations that are too high can make us want to resign. But, before you make that big decision, let's try to think about it first so you don't regret it later.

Many people still think that low blood pressure and anemia are the same conditions. In fact, the two have fundamental differences, both in terms of definition, causes, symptoms, and handling. Read the full details in the following article

Hypertension is a condition where blood pressure is above normal, namely above 120/80 mm Hg.¹ Every May 17, we commemorate World Hypertension Day to raise awareness of the importance of preventing and controlling blood pressure because hypertension is a major risk factor that can develop cardiovascular disease

Physical activity is a crucial element in maintaining health and fitness of the body. Among the various sports options, running and walking are two of the most popular activities due to their ease of implementation and scientifically proven health benefits. This article will discuss the comparison between running and walking in terms of characteristics, benefits, risks, and recommendations for their use based on individual conditions.

In an increasingly multigenerational work era, organizations need to understand the characteristics and differences of each generation contributing in the workplace. From the tradition-loyal Baby Boomers, the independent Generation X, the creative Millennials, the highly tech-savvy Generation Z, to the emerging Generation Alpha who are just beginning to enter the workforce. Check out the full explanation in this article.

In life, we often face physical as well as emotional pain, such as heartache or disappointment. How do we deal with it? One answer is the endorphin hormone, known as the happiness hormone

Eid al-Fitr is a moment full of happiness and gathering with family and relatives. However, behind the warm atmosphere, there is often a significant spike in spending. Many people do not realize that the needs during Eid, from shopping for holiday necessities to homecoming travel costs, can burden finances if not managed wisely. As a result, many have to face financial problems, such as mounting debts and becoming a burden for the family.

Eid Fitr is a moment of gathering and connection that takes place after a month of fasting during Ramadan. Various dishes will be served to celebrate with family and other relatives, such as chicken curry, rendang, gulai, and other foods. However, these foods can cause blood cholesterol levels to rise. Read the following article to maintain normal levels after Eid

When the month of Ramadan arrives, Muslims are required to fast. One of the challenges when fasting is resisting thirst and keeping the body properly hydrated.

Read the full article for tips on maintaining hydration during fasting!

Doom spending is a term that describes a phenomenon when a person spends money or spends excessively in response to an uncertain economic situation or a personal crisis. This behavior is characterized by irrational shopping and a lack of self-control, often triggered by negative emotions such as anxiety, stress, or fear of the future. In this condition, impulsive spending becomes a mechanism to relieve negative feelings, although this action often exacerbates existing financial problems.