Many people still think that low blood pressure and anemia are the same conditions. In fact, the two have fundamental differences, both in terms of definition, causes, symptoms, and handling. Read the full details in the following article

Hypertension is a condition where blood pressure is above normal, namely above 120/80 mm Hg.¹ Every May 17, we commemorate World Hypertension Day to raise awareness of the importance of preventing and controlling blood pressure because hypertension is a major risk factor that can develop cardiovascular disease

Physical activity is a crucial element in maintaining health and fitness of the body. Among the various sports options, running and walking are two of the most popular activities due to their ease of implementation and scientifically proven health benefits. This article will discuss the comparison between running and walking in terms of characteristics, benefits, risks, and recommendations for their use based on individual conditions.

In an increasingly multigenerational work era, organizations need to understand the characteristics and differences of each generation contributing in the workplace. From the tradition-loyal Baby Boomers, the independent Generation X, the creative Millennials, the highly tech-savvy Generation Z, to the emerging Generation Alpha who are just beginning to enter the workforce. Check out the full explanation in this article.

In life, we often face physical as well as emotional pain, such as heartache or disappointment. How do we deal with it? One answer is the endorphin hormone, known as the happiness hormone

Eid al-Fitr is a moment full of happiness and gathering with family and relatives. However, behind the warm atmosphere, there is often a significant spike in spending. Many people do not realize that the needs during Eid, from shopping for holiday necessities to homecoming travel costs, can burden finances if not managed wisely. As a result, many have to face financial problems, such as mounting debts and becoming a burden for the family.

Eid Fitr is a moment of gathering and connection that takes place after a month of fasting during Ramadan. Various dishes will be served to celebrate with family and other relatives, such as chicken curry, rendang, gulai, and other foods. However, these foods can cause blood cholesterol levels to rise. Read the following article to maintain normal levels after Eid

When the month of Ramadan arrives, Muslims are required to fast. One of the challenges when fasting is resisting thirst and keeping the body properly hydrated.

Read the full article for tips on maintaining hydration during fasting!

Doom spending is a term that describes a phenomenon when a person spends money or spends excessively in response to an uncertain economic situation or a personal crisis. This behavior is characterized by irrational shopping and a lack of self-control, often triggered by negative emotions such as anxiety, stress, or fear of the future. In this condition, impulsive spending becomes a mechanism to relieve negative feelings, although this action often exacerbates existing financial problems.

Fasting is a worship that involves refraining from eating, drinking, and various other activities from dawn to maghrib. In addition to providing spiritual benefits, fasting also has a significant impact on the health of the body. However, changes in diet, sleep patterns, and activities during Ramadan can trigger certain health problems if not managed properly. Here are some diseases that often occur during fasting and how to prevent them

Milk is an important source of nutrients that contain various essential nutrients for the body. In commemoration of Nutrition and Food Day on January 25, let's explore the nutritional content of milk, its types, and the health benefits it offers

Who doesn't love trying the latest cosmetic products? The testers available in the store do make it easier for us to try various products before buying. However, did you know that the habit of trying a cosmetic tester can carry serious health risks?