Enjoy Eid Healthy & Happy

After a month of Muslim fasting during Ramadan, it is time to celebrate Eid al-Fitr with joy. Eid celebrations are synonymous with various mouth-watering dishes. However, some of these dishes may not be healthy for the body and cause disease.

Read More

Know How to Prevent Smelly Breath During Fasting

Fasting in Ramadan is a spiritual moment that Muslims look forward. However, smelly breath or halitosis is often a concern during fasting. This is natural because saliva production is reduced, so that food waste and bacteria more easily accumulate in the mouth and cause unpleasant odors.

Read More

Let's Check Out How to Maintain Healthy Skin While Fasting

Fasting has many health benefits, both spiritual and physical. One of the benefits is detoxification of the body. However, dehydration that occurs during fasting can have a negative impact on skin health. Therefore, special efforts are needed to maintain healthy skin during Ramadan.

Read More

FACTS AND MYTHS ABOUT FASTING

Is it haram to exercise while fasting? Then, fasting can make stomach acid worse, is it a myth or a fact? Read more in this article to find out the answer!

Read More

Tiffany's Plate Diet goes viral, Is it Safe for Health?

The Tiffany’s Plate is a diet method shared by an influencer from Tampa, Florida, United States. The Tiffany’s Plate diet is one of the weight loss methods that currently become hot topic in society.1 Tiffany claims that, previously, her weight was 104.3 kilograms. 

Read More

FAM VS BREAST CANCER

Maybe, there are still many women who think that a lump in the breast is a sign of breast cancer. In fact, these lumps can also be signs of a benign tumor called FAM or Fibroadenoma Mammae.

Read More

FACTS ABOUT WOMEN

It is possible that lots of men are unaware of the other side of women. In actuality, women are extremely unique creations of God, the source of sincerity, compassion, and love. Men, on the other hand, view women as complicated, perplexing beings. The reason for this complexity is that men need to learn a great deal about it because of its distinctive traits.

Read More

Overcoming Monday's Anxiety "Monday Blues Syndrome"

Have you ever felt uninspired and anxious on Sunday night or Monday morning? If so, you may be experiencing "Monday Blues". This condition is quite common and can reduce productivity. This article will talk about Monday Blues, including its causes, symptoms, and how to deal with it.

Read More

Valentine's Day and Chocolate: What are the Impact to Your Health?

It is Valentine's Day on February 14. Valentine's Day always associated with gifts for loved ones, be it chocolates or flowers. In addition to being a luxury, sensual, and loving symbol, chocolate, when eaten in moderation, provides health advantages

Read More

Getting to Know the Meaning of Basket Cakes at Chinese New Year Celebrations

Basket cake, known as Nian Gao (年糕) in Chinese, is a traditional cake made of glutinous rice and sugar. This cake has a sticky texture and is golden brown. Basket cakes are a mandatory dish in Chinese New Year celebrations and have many symbolic meanings.

Read More

Healthy Snacks While Working

The feeling of hungry that arises during work often leads to a loss of concentration, preventing us from performing at our best. To address this issue, we often fill our stomachs by consuming snacks. Snacks can maintain the body's metabolism during the break before a major meal. To avoid the negative side effects of snacking, we can choose healthy snacks that help the body not feel hungry until mealtime arrives.

Read More

Sugar Craving: Causes, Effects, and How to Overcome It

Sugar  is the main  ingredient in  our daily diet which is found in many  foods and drinks we consume. Although it  tastes sweet, it is often difficult to resist the temptation to eat too much that leads to the desire  for sweet foods. This phenomenon is called "sugar craving" or excessive sugar cravings.

Read More