Brain Fog in Menopausal Women
Most women will experience mild to moderate symptoms, some will experience severe symptoms that affect their quality of life, there are also women who feel no symptoms at all.
TUBERS: ALMOST FORGOTTEN FOOD
Indonesia is rich in biodiversity, including various types of tubers that are very useful for humans. Tubers are parts of plants that experience swelling and are used as a place for food reserves for plants. Food reserves stored in tubers can be in the form of carbohydrates (starch), proteins, and minerals.1
Amazing Facts about the Heart
What do you know about the human heart? One of the most important organs of the body, isn't it? That's right. So important, if the heart stops pumping blood throughout the body, a person loses his life.
Bitter Experiences: Burried, Forgotten or Vented?
Bitter experiences are an inseparable part of everyone's life. These difficult moments often leave deep wounds that can affect our mental health. Bitter experiences can be the loss of a loved one, career failures, or childhood trauma. Everyone copes and handles this experience differently, some choose to forget about it, others try to erase or let go of it.
HANGOUT, IS IT A POSITIVE OR NEGATIVE ACTIVITY?
Gathering with friends is fun and can give new spirit in life. This activity is generally called hangout or “nongkrong” by young people. Hangout can be done with peers, work friends, or with community friends, for example in a cycling community. This activity can be done in various places, both in cafes, restaurants, and in the open air
Fun Facts About Running
Have you ever felt tired after a long day of activities? Or maybe you want to have a healthier and fitter body? Running could be the answer! Imagine yourself running on a sunny morning, breathing in the fresh air while enjoying the view. Aside from keeping your body healthy, running can also be a fun way to relieve stress and boost your mood.
Knowing The Okinawa Diet
Obesity is a condition of body weight that exceeds normal and can interfere with the health of the body. Several things can be done to prevent or reduce excess weight, such as changing diet, exercise regularly, and through surgery. Various diet programs can be done, one of which is by undergoing the Okinawa diet which has various health benefits.
Exercise Helps Overcome Obesity
Did you know that obesity is not just an issue of appearance but also a serious health threat? Obesity can trigger various diseases such as diabetes, heart disease, and stroke. The good news is that exercise is a powerful weapon against obesity and can enhance your quality of life.
Let's Talk about Obesity
Obesity is the accumulation of excessive fat due to an imbalance between energy intake and energy expenditure. In Indonesia, obesity is a serious problem, especially among office workers.
Friendship: Enriching Life and Improving Health
Every July 30, we celebrate World Friendship Day, a moment that reminds us of the importance of interacting and building friendships. Friendship is not only about togetherness and cheerfulness, but it also has a significant positive impact on our lives.
Chocolate: A Food That Is Delicious But Can Also Be Painful
Various foods can make feelings calmer and more enjoyable, one of which is chocolate. Chocolate comes from dried and fermented cocoa beans which are then made into powder and mixed with sugar. Semi-sweet chocolate tastes half sweet and half bitter. Meanwhile, chocolate that has a completely bitter taste is often called dark chocolate.
Understanding Dyslexia
Does your child have trouble spelling words? If so, don't rush to conclude that they are lazy. There is a possibility that your child may be experiencing a learning disorder or dyslexia. Dyslexia is a learning difficulty that affects the ability to read, write, and spell.