The celebration of Christmas is synonymous with gathering with beloved family and relatives while eating a variety of delicious Christmas dishes, which is a long-awaited moment. This moment sometimes actually makes you not pay attention to your health. Make sure you keep practicing healthy living tips when celebrating this holy Christmas.

For both men and women, parenthood is characterized by major changes in social roles that co-occur with physiological (eg, inflammatory function), psychological (eg, stress), and behavioral (eg, sleep deprivation), increased stress and potential behavioral changes. The harmful ones include poor diet, low physical activity. These major changes mean that parenthood can have a long-lasting impact on shaping health.

Gout is one of the categories of chronic non-communicable diseases. This disease is a condition that can cause unbearable pain symptoms in one or more joints, swelling, and most often occurs in the big toe area.

Aurora the Sleeping Beauty doesn't just exist in fairy tales but is real and exists. Sleeping Beauty Syndrome or Kleine-Levin Syndrome (KLS) is a rare disease that has typical symptoms with patients who experience long periods of sleep up to 20 hours a day for several days to months, and will recur, called hypersomnia.

Toxic positivity is a condition when a person demands himself or others to prioritize positive thoughts and reject negative thoughts. It's good to build a positive perspective, but if negative thoughts are also avoided, this can turn out to be bad.

Meeting the needs of vitamins is very important for everyone to maintain a healthy body, especially during the current pandemic. This is because with vitamins, the body will get additional nutrients to support the body's work functions.

Non-alcoholic fatty liver is a condition in which there is too much fat stored in the liver cells, but this occurs in people who do not drink alcohol or drink very little alcohol.

National Health Day on November 12 aims to invite people to become more aware to practice a healthy lifestyle and leave unhealthy behaviors or habits. However, currently Indonesia is still faced with a double burden of nutrition problems. The double burden of nutritional problems occurs throughout the life cycle, starting early with 12% of children under five being underweight, while another 12% are overweight.