The generation 'O' (stands for 'overworked, 'overweight', and 'overwhelmed') does not only exist in the developed countries

When you have a cold, the symptoms can be really hard to bear. Especially when you have  a tight schedule and do not have time to visit your doctor.

​​UV Threat for the Skin Ultraviolet (UV) has benefits for the skin because it helps the production of vitamin D in the skin.

Avoid eating while working. It’s time to break your working lunch habit. Eating while you work makes you more prone to mindless eating

One of the most essential vitamin for the body is vitamin C because of its vital role