Post-concert depression is a feeling of sadness, anxiety and loss that follows a musical performance. Although this sort of depression is usually not serious, if it persists, it may have major effects on day-to-day functioning^.1 The Constantly think negatively

1. Frequently experience sadness, hopelessness and difficult to let go of these emotions

2. Find it hard to forget the concert

3. Fearing that an enjoyable or fascinating event won't recur

4. View concert pictures or videos frequently

5. Feeling that nothing matters more

Tips For Dealing with Post Concert Depression

The following are tips to help overcome post-concert depression, such as:¹

1. Try to be grateful.

Even though it sounds trivial, being grateful can lessen depressive symptoms. You can value and appreciate things more when you are appreciative.

2. Interact with other fans.

Try mingling with other fans to sate your concert cravings; you might be able to make friends who share your interests and perhaps understand your feelings.

3. Make a list of things that bring you joy.

Regaining happiness is the primary aim of depression treatment. Do compile a list of the things that bring you joy.

4. Schedule leisure time.

Engaging in enjoyable activities can boost your motivation and improve your mood.

 

Reference:

• 1. Dr Fadli, Rizal; Sedih Usai Nonton Konser, Kenali Post Concert Depression, 2023, Halodoc. https://www.halodoc.com/artikel/sedih-usai-nonton-konser-kenali-post-concert-depression
• 2. Angellino, Lena: Post Concert Depression: Symptoms, Causes, & How to Cope. Choosing therapy. https://www.choosingtherapy.com/post-concert-depression/

Image Source:

• https://www.klikdokter.com/psikologi/kesehatan-mental/post-concert-depression