Meeting the needs of vitamins is very important for everyone to maintain a healthy body, especially during the current pandemic. This is because with vitamins, the body will get additional nutrients to support the body's work functions.
There are so many known types of vitamins such as vitamins A, B, C, D, E and K. And for the B vitamins themselves, they are still composed of 8 types called Vitamin B Complex, including Vitamin B1 (Thiamine), B2 (Riboflavin) , B3 (Niacin), B5 (Pantothenic Acid), B6 (Pyridoxine), B7 (Biotin), B9 (Folic Acid) and B12 (Cobalamin).
As one of the water-soluble vitamins apart from vitamin C, Vitamin B Complex is widely found in daily food, especially animal food sources such as eggs, nuts, fruits and vegetables, meat, wheat and dairy products.
In general, vitamin B complex plays a role in the production of energy, hormones and cholesterol, maintenance of organ function of the brain, eyes, digestion, nerves, heart, cell metabolism and the formation of red blood cells.
Especially for women, vitamin B complex is very important for pregnant and lactating women because it can help fetal brain development and reduce the risk of birth defects. Reduces nausea and reduces the risk of pre-eclampsia.
As for men, it is useful to increase testosterone levels which naturally decrease with age and help to build muscle and increase strength.
The body will also give a sign if it feels it still needs intake for B vitamins which are often considered normal and even neglected. This will actually cause certain other diseases. Symptoms include anemia, cracked lips, swollen tongue, easy fatigue, skin rash, forgetfulness, dizziness, nausea, stomach cramps, diarrhea or constipation, tingling or numbness in the arms and legs.
The daily levels of vitamin B needed by the body average around 1.2 mg/day for vitamin B1, 1.3 - 1.6 mg/day for vitamin B2, 12-15 mg/day for vitamin B3, 5 mg/day for vitamin B5, 1.3 mg/day for vitamins B6, 30 mcg/day of vitamin B7, 400 mcg/day of vitamin B9, and 2.4 mcg/day of vitamin B12.
To get great benefits in the role of vitamin B complex in the body, it is necessary to apply a balanced nutritional diet that contains a variety of vitamins and other nutrients needed by the body. Helped by taking additional vitamin B supplements. But don't forget to consult a doctor first.
Sumber :
- https://www.alodokter.com/beragam-manfaat-vitamin-b-bagi-kesehatan
- https://jovee.id/mengenal-manfaat-vitamin-b-complex-bagi-tubuh/
- https://tirto.id/mengenal-8-jenis-vitamin-b-kompleks-dan-fungsinya-bagi-tubuh-ghP4
- https://health.grid.id/read/352357626/jangan-sampai-salah-beginilah-cara-sehat-dan-tepat-mengonsumsi-vitamin-harian-bagi-setiap-usia?page=all
Sumber gambar :
https://www.amazine.co/88/apakah-manfaat-kesehatan-vitamin-b-kompleks/