Work is sometimes stressful, right? It feels like a heavy workload, an uncomfortable atmosphere, or expectations that are too high can make us want to resign. But, before you make that big decision, let's try to think about it first so you don't regret it later.
Why do so many people choose to resign?
Many people choose to resign for these reasons:1,2,3,4
- No Opportunities to Grow
Many employees experience stagnation due to a lack of upskilling or a clear career path. If the company does not provide opportunities to develop, then work motivation will decrease.
- Inappropriate Salary
The mismatch between workload and compensation is a major factor that drives individuals to look elsewhere. In addition, the increasing need for living also encourages the search for a job with higher salaries.
- Toxic Work Environment
Pressure, conflict, or lack of support from superiors and co-workers can have a detrimental impact on mental health. In situations like this, resignation is often considered the best option.
- Poor Work-Life Balance
Long working hours, frequent overtime, or a lack of flexibility make it difficult for employees to balance personal and work lives. Many end up choosing to resign for a better life balance.
- Health Issues
Physical and mental health problems due to work are strong reasons to resign. Caring for sick family members is also often a consideration.
- No Career Path
When there is no prospect of promotion or career development, many employees look elsewhere.
- Want to Change Careers or Follow a Passion
The desire to try a new field or pursue a passion is also a reason that is quite often encountered.
Tips to Avoid Getting Tired and Not Thinking of Resigning
Before deciding to resign, try these tips first:1,2,3,4,5
Manage Stress with a Healthy Lifestyle
Get enough sleep (7-8 hours per day)
Eat a balanced nutritious diet
Exercise routine
Avoid alcohol, cigarettes, and dangerous drugs
Perform regular medical check-ups
Develop a Healthy Response to Stress
Divert stress with positive activities such as hobbies, meditation, or exercise. Avoid escaping to unhealthy foods, excess caffeine, or other bad habits.
Time and Priority Management
Make a daily to-do list, set priorities, and learn time management techniques so you don't feel overwhelmed by the workload.
Communicate Expectations and Constraints
Don't hesitate to discuss with your boss or HRD if you feel that the workload is unbalanced or there are problems in the work environment. Convey the need for better self-development or work-life balance
Create a Comfortable Work Environment
Rearrange the workspace to make it more comfortable, stretch regularly, and make the most of your breaks.
Build Good Relationships at Work
Support and reward colleagues, establish healthy communication, and participate in team activities to create a positive work atmosphere.
Make Time for Yourself
Make time for family, friends, and extracurricular activities. Maintaining this balance is important for mental and physical health
Resignation can indeed be a solution if there is no way out of problems at work. However, before taking on these big decisions, it's important to try out different strategies for managing stress and expectations. With a healthy lifestyle, good time management, effective communication, and a supportive work environment, fatigue and stress can be overcome without having to rush to resign. Consider carefully so that you don't regret it later on, and remember that mental and physical health remain top priorities. 1,2,3,4,5
Reference:
1. Lianovanda, Devi.13 Good and reasonable reasons for resigning to be professional. 02 May 2025. Skillacademy. Available at: Https://Blog.Skillacademy.Com/Alasan-Resign-Kerja
2. Bisma, Leo. Reasons for Employee Resignation and Sample Resignation Letter. July 10, 2024. workspace. Available in: https://www.ruangkerja.id/blog/alasan-resign-kerja
3. Setyawati, Ira. Causes of Employees Resigning. 06 June 2022. Binus. Available on https://binus.ac.id/binusian-journey/2022/06/06/penyebab-karyawan-resign/
4. Mukti, T. B. 12 Examples of Good and Immediately Accepted Reasons for Resignation. October 29, 2024. Bisnis.com.Available at: https://kabar24.bisnis.com/read/20241029/243/1809736/12-contoh-alasan-resign-kerja-yang-baik-dan-langsung-diterima
5. Garcia, Valda. 10 Ways to Overcome Work Stress . January 12, 2024. Ciputra Medical Center.Available at:https://www.ciputramedicalcenter.com/10-cara-mengatasi-stres-kerja/