When fasting during Ramadan, many people feel sleepy and weak, especially during working hours. This condition can reduce focus and productivity. However, with the right diet and simple habits, you can still work optimally. The following article discusses the causes of drowsiness during fasting as well as practical strategies to overcome it.

The human body is composed of various organs that support daily activities. One vital organ is the heart, which pumps blood containing oxygen and nutrients throughout the body.

Negative emotions such as anger, anxiety, or fear trigger the release of the hormones adrenaline and cortisol. These two hormones increase blood pressure, speed up the heart rate, and increase the workload of the cardiovascular system. On the other hand, positive emotions such as gratitude and happiness lower stress hormone levels, stabilize blood pressure, and maintain the balance of the autonomic nervous system. This shows that the heart is not only a physical organ, but also greatly influenced by psychological conditions.

The excitement of celebrating New Year's with family and loved ones can sometimes linger for several days. One common side effect is feeling tired from various activities. However, the New Year should be a good start to a healthier life. One way to improve your health is by getting better quality sleep to start the year more refreshed and avoid jet lag

The hormones cortisol and endorphins play an important role in maintaining emotional balance as well as the physical condition of the body. When stress increases, levels of cortisol as a stress hormone tend to spike, while endorphins or happy hormones decrease dramatically. This condition often interferes with daily activities, so it is necessary to understand the symptoms, causes, impacts, and how to overcome them.

Influenza (often called "flu") is an acute respiratory infection caused by influenza viruses type A, B, C, or D. Unlike the common cold caused by rhinoviruses, influenza has the potential to cause serious complications, especially in vulnerable groups such as children under 5 years old, the elderly over 65 years old, pregnant women, and people with chronic diseases.

Globally, gastrointestinal disturbances are commonly experienced by travelers during trips or vacations. This condition is known as traveler’s diarrhea. This article discusses its causes, symptoms to watch out for, and management tips to help ensure a comfortable, uninterrupted holiday.

Modern diets are often associated with elevated blood cholesterol levels, which have the potential to trigger degenerative diseases such as stroke and coronary heart disease. Consumption of foods high in saturated fats and trans fats is the main factor causing it. Therefore, health experts recommend limiting or avoiding foods rich in saturated fats and trans fats in daily eating habits to maintain heart and blood vessel health.

The weekend should be a time to relax and recharge. However, for some people, it is actually the moment of headaches known as weekend headaches

Physical activity is a body movement that requires the expenditure of energy, such as walking, cycling, dancing, yoga, or other light exercise. Regular physical activity provides many benefits for physical and mental health and helps prevent various chronic diseases such as diabetes and hypertension. According to the Indonesian Ministry of Health, physical activity of at least 150 minutes per week can significantly reduce the risk of non-communicable diseases.

Many chronic diseases often appear without the sufferer realizing it. This is generally due to a lack of awareness of the importance of regular health check-ups. In fact, regular health check-ups can prevent and control chronic diseases before they develop into more severe.

Currently, the trend of consuming healthy food is increasing. People are aware that food is not only filling, but also needs to provide benefits for the health of the body. This type of food is known as functional food.