Let's Protect Our Heart

 Cardiovascular disease is the leading global cause of death, claiming for more than 17.6 million lives per year, a number that is expected to grow to more than 23.6 million by 2030. In Indonesia, heart disease may be a leading cause of death though it can be prevented as well, people need to take a role in preventing high morbidity and mortality.World Heart Day can be a reminder for us. Alth ...

Strategies to Help You Eat Healthier at The Office
Strategies to Help You Eat Healthier at The Office

1. Avoid eating while working. It’s time to break your working lunch habit. Eating while you work makes you more prone to mindless eating, so you’re unaware of what and how much you are eating. Be sure to eat during designated breaks away from your desk so you can savor your meals without distractions. 2. Bring your own food. When you choose fast food, you have limited control of wh ...

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For A Healthier Indonesia

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