One of the most essential vitamin for the body is vitamin C because of its vital role. Several studies have demonstrated the benefits of vitamin C, such as lowering cholesterol levels, destroying free radicals that damage cells in the body with its high antioxidant. Another function is the forming of collagen that can boost body immune, help the absorption of iron and prevent cancer.
Vitamin C intake could be obtained from natural sources, such as fruits; oranges, strawberries, pineapple and vegetables; tomatoes, broccoli and celery. Moreover, it can also be obtained from supplements. For the needed dosage levels of vitamin C, based on research conducted by Mark Moyad, MD, MPH.M from the University of Michigan, it is 500 mg per day. The highest safety limit for vitamin C intake is 2000 mg. So, have you taken vitamin C today?